En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Paz 18: |
1563 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
47,08g |
|
171,35g |
|
-
|
-
|
| Cmt 17: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
51,24g |
|
100,22g |
|
-
|
-
|
| Cum 16: |
1500 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
82,04g |
|
73,79g |
|
125,17g |
|
2634*
|
 1134
|
| Per 15: |
1619 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
60,07g |
|
179,55g |
|
2897*
|
1278
|
| Çar 14: |
1142 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
84,42g |
|
65,04g |
|
35,89g |
|
2572*
|
1430
|
| Sal 13: |
1280 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
45,35g |
|
138,29g |
|
2717*
|
1437
|
| Pzt 12: |
1402 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
90,68g |
|
75,89g |
|
76,78g |
|
2697*
|
1295
|
| Paz 11: |
1881 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
111,43g |
|
58,39g |
|
187,09g |
|
2120*
|
239
|
| Cmt 10: |
1410 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
85,47g |
|
88,85g |
|
-
|
-
|
| Cum 9: |
1277 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
51,19g |
|
109,56g |
|
2847*
|
1570
|
| Per 8: |
1406 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
86,50g |
|
71,05g |
|
95,55g |
|
2485*
|
1079
|
| Çar 7: |
694 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
30,83g |
|
35,00g |
|
2489*
|
1795
|
| Sal 6: |
2260 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
23,41g |
|
101,63g |
|
2429*
|
169
|
| Pzt 5: |
1200 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
90,11g |
|
48,51g |
|
61,15g |
|
2478*
|
1278
|
| Paz 4: |
1154 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,39g |
|
48,98g |
|
80,52g |
|
2120*
|
966
|
| Cum 2: |
-
|
-
|
|
1879*
|
-
|
| Kasım 2022 |
| Sal 29: |
1022 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
40,72g |
|
82,12g |
|
-
|
-
|
| Cum 25: |
978 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
93,12g |
|
32,05g |
|
-
|
-
|
| Per 24: |
969 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
37,59g |
|
87,83g |
|
-
|
-
|
| Çar 23: |
849 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
34,24g |
|
44,92g |
|
-
|
-
|
| Paz 20: |
596 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
24,39g |
|
30,35g |
|
-
|
-
|
|
|
