En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
576 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
21,28g |
|
72,74g |
|
-
|
-
|
| Pzt 9: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
77,22g |
|
78,25g |
|
-
|
-
|
| Cum 6: |
1010 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
45,29g |
|
77,52g |
|
-
|
-
|
| Per 5: |
711 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
23,14g |
|
113,29g |
|
-
|
-
|
| Çar 4: |
819 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
20,48g |
|
99,30g |
|
-
|
-
|
| Sal 3: |
601 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
16,51g |
|
85,27g |
|
-
|
-
|
| Pzt 2: |
581 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 27: |
711 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
34,28g |
|
69,41g |
|
-
|
-
|
| Sal 20: |
1547 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
41,31g |
|
174,60g |
|
-
|
-
|
| Pzt 19: |
1526 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
44,94g |
|
244,56g |
|
-
|
-
|
| Paz 18: |
1345 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
36,18g |
|
179,38g |
|
1899*
|
 554
|
| Cmt 17: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
39,06g |
|
123,05g |
|
2017*
|
911
|
| Cum 16: |
1004 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
32,11g |
|
112,51g |
|
1893*
|
889
|
| Per 15: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
43,95g |
|
141,56g |
|
1924*
|
640
|
| Çar 14: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
37,34g |
|
165,96g |
|
1887*
|
711
|
| Sal 13: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
31,65g |
|
113,35g |
|
-
|
-
|
| Pzt 12: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,68g |
|
40,84g |
|
155,74g |
|
1948*
|
659
|
| Paz 11: |
1272 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
29,42g |
|
135,84g |
|
1857*
|
585
|
| Cmt 10: |
1703 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
48,24g |
|
211,01g |
|
1932*
|
229
|
| Cum 9: |
1345 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,55g |
|
44,08g |
|
200,11g |
|
1925*
|
580
|
|
|
