En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Per 30: |
-
|
-
|
|
1561*
|
-
|
| Çar 29: |
-
|
-
|
|
1593*
|
-
|
| Sal 28: |
482 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
26,94g |
|
58,57g |
|
1814*
|
 1332
|
| Pzt 27: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
60,95g |
|
153,22g |
|
1935*
|
690
|
| Paz 26: |
1618 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
59,77g |
|
183,61g |
|
1727*
|
109
|
| Cmt 25: |
2214 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
92,18g |
|
57,27g |
|
285,74g |
|
1724*
|
 490
|
| Cum 24: |
527 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
35,56g |
|
50,58g |
|
1625*
|
1098
|
| Per 23: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
65,15g |
|
133,37g |
|
1940*
|
702
|
| Çar 22: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
65,08g |
|
120,61g |
|
1709*
|
752
|
| Sal 21: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
99,45g |
|
120,76g |
|
1775*
|
237
|
| Pzt 20: |
802 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
52,43g |
|
87,99g |
|
1943*
|
1141
|
| Paz 19: |
1027 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
53,08g |
|
135,30g |
|
1627*
|
600
|
| Cmt 18: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
56,79g |
|
191,91g |
|
-
|
-
|
| Cum 17: |
1013 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
54,49g |
|
142,16g |
|
1551*
|
538
|
| Per 16: |
828 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
35,31g |
|
134,77g |
|
1948*
|
1120
|
| Çar 15: |
661 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
42,85g |
|
98,59g |
|
1657*
|
996
|
| Sal 14: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
41,45g |
|
124,59g |
|
1794*
|
797
|
| Pzt 13: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
46,99g |
|
185,76g |
|
1971*
|
627
|
| Paz 12: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
40,77g |
|
108,14g |
|
1753*
|
943
|
| Cmt 11: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
42,07g |
|
190,14g |
|
1593*
|
174
|
| Cum 10: |
959 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
38,98g |
|
139,53g |
|
1678*
|
719
|
|
|
