En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
72,74g |
|
154,21g |
|
2577*
|
 1403
|
| Per 12: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
72,74g |
|
154,21g |
|
2577*
|
1403
|
| Çar 11: |
1694 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
85,14g |
|
277,01g |
|
2577*
|
883
|
| Sal 10: |
2005 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
90,21g |
|
342,93g |
|
2178*
|
173
|
| Pzt 9: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
34,32g |
|
79,68g |
|
260,38g |
|
2577*
|
972
|
| Paz 8: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
73,57g |
|
252,45g |
|
2178*
|
685
|
| Cmt 7: |
2359 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
79,66g |
|
441,02g |
|
2178*
|
 181
|
| Cum 6: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
72,86g |
|
219,57g |
|
2577*
|
1110
|
| Per 5: |
848 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
61,85g |
|
92,99g |
|
2178*
|
1330
|
| Çar 4: |
2846 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
87,71g |
|
99,98g |
|
424,28g |
|
2577*
|
269
|
| Sal 3: |
2088 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,46g |
|
83,77g |
|
280,55g |
|
2178*
|
90
|
| Pzt 2: |
851 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
63,72g |
|
91,18g |
|
2531*
|
1680
|
| Paz 1: |
2702 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
66,99g |
|
102,36g |
|
434,17g |
|
2139*
|
563
|
| Ağustos 2024 |
| Cmt 31: |
2793 *
|
%233
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
76,72g |
|
524,31g |
|
2139*
|
654
|
| Cum 30: |
972 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
70,84g |
|
108,86g |
|
2531*
|
1559
|
| Per 29: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
68,92g |
|
79,57g |
|
2531*
|
1638
|
| Çar 28: |
865 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
67,05g |
|
86,20g |
|
2551*
|
1686
|
| Sal 27: |
812 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
65,99g |
|
79,13g |
|
2551*
|
1739
|
| Pzt 26: |
824 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
66,81g |
|
79,67g |
|
2597*
|
1773
|
| Paz 25: |
2064 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
33,63g |
|
482,07g |
|
2175*
|
111
|
|
|
