En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Per 4: |
544 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
49,10g |
|
14,10g |
|
-
|
-
|
| Aralık 2019 |
| Sal 17: |
105 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Pzt 16: |
72 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Paz 15: |
200 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
4,39g |
|
17,60g |
|
-
|
-
|
| Mart 2019 |
| Pzt 18: |
1250 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
57,31g |
|
125,77g |
|
-
|
-
|
| Cum 8: |
484 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
16,30g |
|
73,00g |
|
-
|
-
|
| Şubat 2019 |
| Çar 6: |
254 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
26,97g |
|
11,66g |
|
-
|
-
|
| Sal 5: |
403 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
27,27g |
|
30,09g |
|
-
|
-
|
| Pzt 4: |
639 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
60,16g |
|
56,27g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
665 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,31g |
|
52,46g |
|
48,71g |
|
2701*
|
 2036
|
| Sal 29: |
435 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
18,84g |
|
40,96g |
|
-
|
-
|
| Paz 27: |
617 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
48,34g |
|
39,35g |
|
-
|
-
|
| Cum 25: |
458 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
34,10g |
|
53,65g |
|
-
|
-
|
| Per 24: |
1219 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
104,55g |
|
55,16g |
|
-
|
-
|
| Çar 23: |
510 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
59,28g |
|
20,45g |
|
-
|
-
|
| Sal 22: |
735 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
73,71g |
|
41,68g |
|
-
|
-
|
| Pzt 21: |
404 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
22,18g |
|
35,82g |
|
2421*
|
2017
|
| Paz 20: |
790 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
54,89g |
|
57,62g |
|
-
|
-
|
| Cmt 19: |
508 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
42,54g |
|
27,48g |
|
-
|
-
|
| Kasım 2018 |
| Paz 4: |
1089 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
99,28g |
|
44,41g |
|
2286*
|
1197
|
|
|
