En Son Yemek ve Egzersiz Kayıtları
| Eylül 2017 |
| Pzt 11: |
2066 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
109,97g |
|
100,20g |
|
183,22g |
|
-
|
-
|
| Paz 10: |
1529 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
136,40g |
|
87,66g |
|
-
|
-
|
| Cmt 9: |
2653 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
82,68g |
|
74,47g |
|
414,86g |
|
1755*
|
 898
|
| Cum 8: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,67g |
|
69,16g |
|
188,65g |
|
-
|
-
|
| Per 7: |
1677 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
53,43g |
|
251,31g |
|
1904*
|
 227
|
| Çar 6: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
59,33g |
|
228,39g |
|
-
|
-
|
| Sal 5: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
25,13g |
|
75,16g |
|
269,66g |
|
-
|
-
|
| Pzt 4: |
1772 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
124,11g |
|
162,17g |
|
-
|
-
|
| Paz 3: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
58,59g |
|
145,62g |
|
-
|
-
|
| Cmt 2: |
1446 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
81,64g |
|
162,39g |
|
-
|
-
|
| Ağustos 2017 |
| Cmt 26: |
626 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
21,85g |
|
79,34g |
|
-
|
-
|
| Cum 25: |
1788 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,59g |
|
70,54g |
|
209,58g |
|
1907*
|
119
|
| Per 24: |
1604 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
82,29g |
|
208,85g |
|
-
|
-
|
| Çar 23: |
1650 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
48,80g |
|
237,14g |
|
1764*
|
114
|
| Sal 22: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
98,38g |
|
189,64g |
|
-
|
-
|
| Pzt 21: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
78,89g |
|
179,64g |
|
1951*
|
285
|
| Paz 20: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
115,75g |
|
177,32g |
|
1996*
|
396
|
| Cmt 19: |
1819 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
82,31g |
|
190,66g |
|
1936*
|
117
|
| Cum 18: |
834 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
43,13g |
|
132,12g |
|
2436*
|
1602
|
| Per 17: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
72,16g |
|
197,87g |
|
-
|
-
|
|
|
