En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
-
|
-
|
|
683*
|
-
|
| Sal 10: |
1023 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
37,22g |
|
82,85g |
|
2027*
|
 1004
|
| Pzt 9: |
885 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
31,16g |
|
110,05g |
|
2517*
|
1632
|
| Paz 8: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,01g |
|
41,36g |
|
116,14g |
|
2345*
|
1079
|
| Cmt 7: |
724 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
18,52g |
|
80,69g |
|
2614*
|
1890
|
| Cum 6: |
-
|
-
|
|
1669*
|
-
|
| Per 5: |
-
|
-
|
|
1931*
|
-
|
| Çar 4: |
-
|
-
|
|
2620*
|
-
|
| Sal 3: |
-
|
-
|
|
2145*
|
-
|
| Pzt 2: |
-
|
-
|
|
1884*
|
-
|
| Paz 1: |
-
|
-
|
|
2114*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2814*
|
-
|
| Cum 30: |
581 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
15,35g |
|
21,21g |
|
2094*
|
1513
|
| Per 29: |
1856 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
114,91g |
|
88,88g |
|
121,78g |
|
3409*
|
1553
|
| Çar 28: |
1027 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
30,78g |
|
91,83g |
|
2211*
|
1184
|
| Sal 27: |
732 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
25,27g |
|
69,00g |
|
3082*
|
2350
|
| Pzt 26: |
508 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
8,80g |
|
44,02g |
|
2545*
|
2037
|
| Paz 25: |
880 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
30,30g |
|
105,71g |
|
3437*
|
2557
|
| Cmt 24: |
709 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
35,94g |
|
56,36g |
|
3112*
|
2403
|
| Cum 23: |
1139 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
50,85g |
|
98,99g |
|
2701*
|
1562
|
|
|
