En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1679 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,73g |
|
112,03g |
|
125,67g |
|
1202*
|
 477
|
| Per 26: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
112,16g |
|
140,95g |
|
1713*
|
 14
|
| Çar 25: |
1702 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,37g |
|
118,04g |
|
175,91g |
|
1683*
|
19
|
| Sal 24: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
86,92g |
|
146,94g |
|
2084*
|
631
|
| Pzt 23: |
1696 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,10g |
|
111,05g |
|
162,55g |
|
1457*
|
239
|
| Paz 22: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
89,02g |
|
202,45g |
|
1457*
|
203
|
| Cmt 21: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,42g |
|
102,73g |
|
160,91g |
|
1681*
|
60
|
| Cum 20: |
1715 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
93,27g |
|
172,82g |
|
1679*
|
36
|
| Per 19: |
1647 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
59,26g |
|
210,26g |
|
1883*
|
236
|
| Çar 18: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,39g |
|
103,41g |
|
132,18g |
|
1622*
|
26
|
| Sal 17: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,80g |
|
100,16g |
|
131,00g |
|
1498*
|
208
|
| Pzt 16: |
1715 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
113,27g |
|
152,13g |
|
1607*
|
108
|
| Paz 15: |
1952 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,86g |
|
58,82g |
|
262,48g |
|
1335*
|
617
|
| Cmt 14: |
1226 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
60,73g |
|
133,43g |
|
1338*
|
112
|
| Cum 13: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,19g |
|
47,47g |
|
169,67g |
|
1701*
|
25
|
| Per 12: |
1674 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,54g |
|
93,87g |
|
119,84g |
|
1517*
|
157
|
| Çar 11: |
2064 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,95g |
|
85,34g |
|
208,17g |
|
1537*
|
527
|
| Sal 10: |
1885 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
81,39g |
|
93,46g |
|
211,41g |
|
1476*
|
409
|
| Pzt 9: |
2016 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,64g |
|
72,26g |
|
231,29g |
|
1426*
|
590
|
| Paz 8: |
-
|
-
|
|
1739*
|
-
|
|
|
