En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Per 30: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| Cmt 25: |
226 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
14,36g |
|
41,58g |
|
2640*
|
 2414
|
| Per 23: |
835 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
39,98g |
|
116,25g |
|
-
|
-
|
| Çar 22: |
156 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,47g |
|
22,63g |
|
10,29g |
|
2651*
|
2495
|
| Eylül 2017 |
| Pzt 25: |
890 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
96,93g |
|
132,27g |
|
90,37g |
|
-
|
-
|
| Cmt 23: |
127 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
15,90g |
|
13,30g |
|
-
|
-
|
| Cum 22: |
1200 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
94,65g |
|
115,18g |
|
2740*
|
1540
|
| Çar 20: |
152 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
15,15g |
|
19,75g |
|
2653*
|
2501
|
| Sal 19: |
1066 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
21,59g |
|
68,28g |
|
153,09g |
|
2898*
|
1832
|
| Pzt 18: |
879 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
74,46g |
|
103,89g |
|
2813*
|
1934
|
| Paz 17: |
762 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,56g |
|
47,71g |
|
80,01g |
|
-
|
-
|
| Cmt 16: |
1277 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,17g |
|
36,49g |
|
178,90g |
|
2771*
|
1494
|
| Cum 15: |
1132 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
78,10g |
|
108,74g |
|
2868*
|
1736
|
| Per 14: |
519 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
41,47g |
|
62,28g |
|
2780*
|
2261
|
| Çar 13: |
1252 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
88,93g |
|
186,22g |
|
2892*
|
1640
|
| Sal 12: |
713 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
54,81g |
|
113,52g |
|
2735*
|
2022
|
| Pzt 11: |
2320 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
498,30g |
|
29,50g |
|
-
|
-
|
| Paz 10: |
144 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
15,00g |
|
18,00g |
|
2633*
|
2489
|
| Cmt 9: |
934 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
62,22g |
|
126,04g |
|
2839*
|
1905
|
| Cum 8: |
1722 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
90,91g |
|
206,20g |
|
2798*
|
1076
|
|
|
