En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cmt 20: |
1347 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
56,62g |
|
102,12g |
|
-
|
-
|
| Cum 19: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
38,76g |
|
126,17g |
|
-
|
-
|
| Per 18: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
33,21g |
|
191,28g |
|
-
|
-
|
| Çar 17: |
1015 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
26,75g |
|
178,70g |
|
-
|
-
|
| Sal 16: |
723 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
19,82g |
|
68,05g |
|
-
|
-
|
| Pzt 15: |
1022 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
30,99g |
|
155,50g |
|
-
|
-
|
| Paz 14: |
1063 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
121,60g |
|
60,94g |
|
-
|
-
|
| Cmt 13: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
39,68g |
|
156,88g |
|
209*
|
 956
|
| Cum 12: |
1069 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
51,12g |
|
133,01g |
|
-
|
-
|
| Per 11: |
1180 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
45,61g |
|
197,54g |
|
-
|
-
|
| Çar 10: |
1017 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
18,89g |
|
169,76g |
|
-
|
-
|
| Sal 9: |
897 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
49,88g |
|
45,32g |
|
64,58g |
|
-
|
-
|
| Pzt 8: |
1195 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
28,59g |
|
201,07g |
|
-
|
-
|
| Paz 7: |
1132 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
28,91g |
|
177,66g |
|
-
|
-
|
| Cmt 6: |
1015 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,52g |
|
16,81g |
|
138,10g |
|
-
|
-
|
| Cum 5: |
1145 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
33,62g |
|
126,60g |
|
-
|
-
|
| Per 4: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
35,67g |
|
139,31g |
|
-
|
-
|
| Çar 3: |
1170 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,04g |
|
24,33g |
|
230,27g |
|
-
|
-
|
| Sal 2: |
1173 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
35,73g |
|
152,00g |
|
-
|
-
|
| Pzt 1: |
827 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
30,52g |
|
107,73g |
|
-
|
-
|
|
|
