En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
-
|
-
|
|
498*
|
-
|
| Çar 28: |
1733 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
92,56g |
|
199,51g |
|
1948*
|
 215
|
| Sal 27: |
1872 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
131,61g |
|
195,72g |
|
2362*
|
490
|
| Pzt 26: |
1461 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
83,91g |
|
168,03g |
|
2074*
|
613
|
| Paz 25: |
1393 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
93,28g |
|
187,06g |
|
1978*
|
585
|
| Cmt 24: |
2525 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
113,16g |
|
168,74g |
|
213,06g |
|
2345*
|
 180
|
| Cum 23: |
1747 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
94,91g |
|
191,77g |
|
2394*
|
647
|
| Per 22: |
1865 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
93,14g |
|
259,01g |
|
2322*
|
457
|
| Çar 21: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
145,98g |
|
247,11g |
|
2239*
|
52
|
| Sal 20: |
1664 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
95,72g |
|
159,45g |
|
2403*
|
739
|
| Pzt 19: |
1286 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
38,35g |
|
187,86g |
|
2560*
|
1274
|
| Paz 18: |
2115 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
88,73g |
|
317,60g |
|
1938*
|
177
|
| Cmt 17: |
2200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,18g |
|
76,44g |
|
266,78g |
|
2466*
|
266
|
| Cum 16: |
1888 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,52g |
|
95,15g |
|
227,23g |
|
2082*
|
194
|
| Per 15: |
1546 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
58,98g |
|
222,56g |
|
2203*
|
657
|
| Çar 14: |
1331 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
85,92g |
|
154,77g |
|
2335*
|
1004
|
| Sal 13: |
2291 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
124,13g |
|
310,35g |
|
2447*
|
156
|
| Pzt 12: |
2062 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,49g |
|
86,02g |
|
221,51g |
|
2438*
|
376
|
| Paz 11: |
625 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
34,38g |
|
60,67g |
|
2177*
|
1552
|
| Cmt 10: |
1263 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
140,20g |
|
112,49g |
|
2161*
|
898
|
|
|
