En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Cmt 15: |
1825 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
73,56g |
|
211,66g |
|
-
|
-
|
| Cum 14: |
4065 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
177,21g |
|
144,74g |
|
472,69g |
|
-
|
-
|
| Per 13: |
2905 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
153,45g |
|
134,80g |
|
253,37g |
|
-
|
-
|
| Cmt 8: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
80,61g |
|
73,65g |
|
60,70g |
|
-
|
-
|
| Mart 2018 |
| Çar 14: |
1026 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
53,22g |
|
151,76g |
|
-
|
-
|
| Pzt 12: |
1651 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
93,72g |
|
155,90g |
|
-
|
-
|
| Cum 9: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
68,39g |
|
80,00g |
|
-
|
-
|
| Per 8: |
495 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
22,50g |
|
59,67g |
|
-
|
-
|
| Çar 7: |
1761 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,23g |
|
128,52g |
|
99,47g |
|
-
|
-
|
| Sal 6: |
1422 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
69,45g |
|
150,13g |
|
-
|
-
|
| Pzt 5: |
2606 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
92,89g |
|
126,82g |
|
320,06g |
|
-
|
-
|
| Paz 4: |
2064 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
88,43g |
|
99,29g |
|
230,47g |
|
-
|
-
|
| Cmt 3: |
1956 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
122,58g |
|
154,77g |
|
-
|
-
|
| Cum 2: |
2023 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
96,78g |
|
265,93g |
|
-
|
-
|
| Per 1: |
1885 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,08g |
|
123,07g |
|
191,15g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1069 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
37,75g |
|
115,14g |
|
-
|
-
|
| Sal 27: |
1629 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
84,78g |
|
70,92g |
|
149,47g |
|
-
|
-
|
| Pzt 26: |
2500 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
106,47g |
|
108,97g |
|
283,11g |
|
-
|
-
|
| Paz 25: |
2663 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
133,67g |
|
113,06g |
|
264,40g |
|
-
|
-
|
| Cmt 24: |
1637 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
119,77g |
|
131,95g |
|
-
|
-
|
|
|
