En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Sal 20: |
1216 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
52,47g |
|
153,17g |
|
-
|
-
|
| Pzt 19: |
1693 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,51g |
|
111,27g |
|
124,66g |
|
646*
|
 1047
|
| Paz 18: |
2404 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
56,30g |
|
239,51g |
|
-
|
-
|
| Per 15: |
1157 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,22g |
|
19,60g |
|
131,75g |
|
-
|
-
|
| Çar 14: |
1469 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
86,09g |
|
151,40g |
|
-
|
-
|
| Sal 13: |
514 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
23,30g |
|
58,28g |
|
-
|
-
|
| Pzt 12: |
2652 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
105,62g |
|
98,94g |
|
323,43g |
|
-
|
-
|
| Paz 11: |
1066 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
42,00g |
|
87,00g |
|
-
|
-
|
| Cmt 10: |
277 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,92g |
|
9,22g |
|
38,82g |
|
-
|
-
|
| Cum 9: |
1950 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
89,93g |
|
181,11g |
|
89,00g |
|
-
|
-
|
| Per 8: |
1258 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
67,51g |
|
115,19g |
|
-
|
-
|
| Çar 7: |
1707 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
82,41g |
|
175,42g |
|
-
|
-
|
| Sal 6: |
1356 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
81,73g |
|
212,51g |
|
753*
|
603
|
| Haziran 2019 |
| Sal 25: |
384 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
16,99g |
|
75,17g |
|
-
|
-
|
| Mayıs 2019 |
| Sal 14: |
1896 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
139,48g |
|
137,33g |
|
25,19g |
|
-
|
-
|
| Pzt 13: |
1861 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
128,70g |
|
162,80g |
|
12,88g |
|
-
|
-
|
| Nisan 2019 |
| Per 11: |
2547 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
165,48g |
|
145,32g |
|
-
|
-
|
| Mart 2019 |
| Sal 26: |
793 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
43,93g |
|
82,57g |
|
-
|
-
|
| Pzt 25: |
1594 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
74,10g |
|
126,70g |
|
-
|
-
|
| Sal 19: |
1193 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
85,67g |
|
154,32g |
|
3165*
|
 1972
|
|
|
