En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Cum 19: |
545 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
8,50g |
|
62,30g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 11: |
148 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,48g |
|
0,88g |
|
39,10g |
|
-
|
-
|
| Cum 8: |
1019 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
23,09g |
|
127,29g |
|
-
|
-
|
| Sal 5: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| Pzt 4: |
266 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
6,71g |
|
12,81g |
|
-
|
-
|
| Paz 3: |
74 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
1183*
|
 1109
|
| Cmt 2: |
76 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,01g |
|
4,26g |
|
5,87g |
|
1443*
|
1367
|
| Cum 1: |
550 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,31g |
|
21,15g |
|
77,84g |
|
-
|
-
|
| Kasım 2017 |
| Sal 28: |
509 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
10,85g |
|
61,05g |
|
-
|
-
|
| Pzt 27: |
218 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
14,78g |
|
21,95g |
|
-
|
-
|
| Paz 26: |
416 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,66g |
|
11,57g |
|
70,83g |
|
-
|
-
|
| Ekim 2017 |
| Pzt 30: |
618 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
13,70g |
|
91,10g |
|
-
|
-
|
| Cmt 28: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
13,20g |
|
189,82g |
|
-
|
-
|
| Cum 27: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
15,07g |
|
56,62g |
|
1136*
|
707
|
| Per 26: |
125 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,30g |
|
3,60g |
|
20,71g |
|
1333*
|
1208
|
| Çar 25: |
1812 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,59g |
|
26,76g |
|
220,70g |
|
1011*
|
 801
|
| Sal 24: |
601 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
28,34g |
|
56,35g |
|
1178*
|
577
|
| Pzt 23: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,18g |
|
8,05g |
|
61,29g |
|
1539*
|
1181
|
| Paz 22: |
405 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
11,08g |
|
52,29g |
|
-
|
-
|
| Cmt 21: |
655 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
5,14g |
|
84,31g |
|
-
|
-
|
|
|
