En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
-
|
-
|
|
138*
|
-
|
| Cum 13: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
12,21g |
|
11,57g |
|
339*
|
 92
|
| Per 12: |
1248 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
60,54g |
|
144,65g |
|
247*
|
 1001
|
| Çar 11: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
56,32g |
|
140,80g |
|
494*
|
641
|
| Sal 10: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
54,51g |
|
210,47g |
|
407*
|
953
|
| Pzt 9: |
1246 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
60,41g |
|
130,37g |
|
590*
|
656
|
| Paz 8: |
-
|
-
|
|
73*
|
-
|
| Cmt 7: |
-
|
-
|
|
114*
|
-
|
| Cum 6: |
197 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,03g |
|
4,29g |
|
33,40g |
|
360*
|
163
|
| Per 5: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,36g |
|
53,65g |
|
208,51g |
|
357*
|
1191
|
| Çar 4: |
1106 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
90,57g |
|
104,93g |
|
748*
|
358
|
| Sal 3: |
1813 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
76,25g |
|
211,52g |
|
823*
|
990
|
| Pzt 2: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
90,92g |
|
216,42g |
|
425*
|
1436
|
| Paz 1: |
-
|
-
|
|
156*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
455*
|
-
|
| Cum 30: |
-
|
-
|
|
322*
|
-
|
| Per 29: |
1448 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
46,64g |
|
181,90g |
|
432*
|
1016
|
| Çar 28: |
1847 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
89,83g |
|
212,95g |
|
294*
|
1553
|
| Sal 27: |
1326 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,74g |
|
62,79g |
|
168,66g |
|
370*
|
956
|
| Pzt 26: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
71,33g |
|
75,02g |
|
523*
|
528
|
|
|
