En Son Yemek ve Egzersiz Kayıtları
| Eylül 2017 |
| Per 14: |
1065 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
85,81g |
|
79,95g |
|
-
|
-
|
| Çar 13: |
1092 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
79,62g |
|
94,27g |
|
2767*
|
 1675
|
| Sal 12: |
1285 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
50,21g |
|
108,66g |
|
2402*
|
1117
|
| Pzt 11: |
934 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,84g |
|
79,57g |
|
57,08g |
|
2767*
|
1833
|
| Paz 10: |
252 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,99g |
|
18,18g |
|
31,37g |
|
-
|
-
|
| Per 7: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,76g |
|
98,44g |
|
136,24g |
|
-
|
-
|
| Çar 6: |
1421 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
100,83g |
|
118,76g |
|
2396*
|
975
|
| Sal 5: |
1486 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
117,52g |
|
101,99g |
|
2429*
|
943
|
| Pzt 4: |
1965 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
91,84g |
|
87,69g |
|
159,87g |
|
-
|
-
|
| Ağustos 2017 |
| Per 31: |
1080 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
65,83g |
|
82,83g |
|
2557*
|
1477
|
| Çar 30: |
1056 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
81,34g |
|
135,14g |
|
2796*
|
1740
|
| Sal 29: |
1091 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
68,05g |
|
96,85g |
|
-
|
-
|
| Pzt 28: |
1433 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
90,51g |
|
119,63g |
|
-
|
-
|
| Paz 27: |
1167 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
73,08g |
|
135,80g |
|
2423*
|
1256
|
| Cmt 26: |
499 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
23,52g |
|
59,77g |
|
3004*
|
2505
|
| Cum 25: |
1991 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
121,31g |
|
67,45g |
|
151,21g |
|
-
|
-
|
| Per 24: |
994 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
69,29g |
|
73,78g |
|
2680*
|
1686
|
| Çar 23: |
1329 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
139,12g |
|
65,89g |
|
2736*
|
1407
|
| Sal 22: |
1013 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
63,56g |
|
75,39g |
|
2549*
|
1536
|
| Pzt 21: |
1010 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
82,10g |
|
123,59g |
|
2679*
|
1669
|
|
|
