En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cmt 25: |
444 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
29,00g |
|
44,33g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 6: |
1243 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,63g |
|
59,55g |
|
160,96g |
|
-
|
-
|
| Ocak 2018 |
| Sal 30: |
1098 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
100,70g |
|
86,15g |
|
-
|
-
|
| Pzt 29: |
176 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,61g |
|
13,17g |
|
24,95g |
|
-
|
-
|
| Paz 28: |
1637 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
113,85g |
|
181,35g |
|
-
|
-
|
| Pzt 22: |
1057 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
51,45g |
|
148,81g |
|
-
|
-
|
| Paz 21: |
1322 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
54,41g |
|
194,78g |
|
-
|
-
|
| Cmt 20: |
894 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
47,54g |
|
112,19g |
|
-
|
-
|
| Cum 19: |
763 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
44,82g |
|
113,22g |
|
-
|
-
|
| Per 18: |
912 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
34,20g |
|
141,57g |
|
-
|
-
|
| Çar 17: |
758 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
32,85g |
|
114,42g |
|
-
|
-
|
| Sal 16: |
864 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
51,36g |
|
106,67g |
|
-
|
-
|
| Paz 14: |
856 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
40,42g |
|
110,25g |
|
-
|
-
|
| Cmt 13: |
608 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
29,16g |
|
79,00g |
|
-
|
-
|
| Cum 12: |
652 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,89g |
|
33,79g |
|
95,48g |
|
-
|
-
|
| Per 11: |
895 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
26,86g |
|
140,54g |
|
-
|
-
|
| Çar 10: |
924 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
42,15g |
|
148,41g |
|
-
|
-
|
| Sal 9: |
1052 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
75,19g |
|
90,07g |
|
-
|
-
|
| Pzt 8: |
947 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
41,37g |
|
130,12g |
|
-
|
-
|
| Paz 7: |
719 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
44,11g |
|
87,62g |
|
-
|
-
|
|
|
