En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Cmt 18: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
75,53g |
|
42,63g |
|
-
|
-
|
| Cum 17: |
1692 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
89,38g |
|
130,94g |
|
88,07g |
|
-
|
-
|
| Per 16: |
2280 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
122,99g |
|
127,73g |
|
162,86g |
|
-
|
-
|
| Çar 15: |
1215 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
66,56g |
|
103,32g |
|
-
|
-
|
| Sal 14: |
848 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
74,89g |
|
32,50g |
|
-
|
-
|
| Pzt 13: |
985 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
60,17g |
|
75,05g |
|
-
|
-
|
| Cmt 11: |
963 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
64,12g |
|
52,59g |
|
-
|
-
|
| Cum 10: |
3248 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
156,53g |
|
153,89g |
|
308,04g |
|
-
|
-
|
| Per 9: |
2421 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
121,46g |
|
150,02g |
|
185,78g |
|
-
|
-
|
| Çar 8: |
2767 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
123,70g |
|
123,30g |
|
293,89g |
|
-
|
-
|
| Paz 5: |
2235 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
119,04g |
|
96,30g |
|
193,65g |
|
-
|
-
|
| Cum 3: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
13,25g |
|
22,15g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 30: |
320 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
12,85g |
|
21,79g |
|
-
|
-
|
| Paz 29: |
588 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
41,28g |
|
27,01g |
|
-
|
-
|
| Cmt 28: |
2524 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
121,37g |
|
139,10g |
|
217,57g |
|
-
|
-
|
| Cum 27: |
2035 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
117,72g |
|
155,04g |
|
-
|
-
|
| Per 26: |
1760 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,95g |
|
82,38g |
|
152,71g |
|
-
|
-
|
| Pzt 23: |
2276 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
138,21g |
|
142,95g |
|
110,37g |
|
-
|
-
|
| Paz 22: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
16,45g |
|
24,02g |
|
-
|
-
|
| Cmt 21: |
467 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
21,70g |
|
51,48g |
|
-
|
-
|
|
|
