En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Sal 12: |
1046 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
68,12g |
|
98,42g |
|
-
|
-
|
| Pzt 11: |
1155 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
93,22g |
|
90,75g |
|
-
|
-
|
| Paz 10: |
1059 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
116,75g |
|
70,40g |
|
-
|
-
|
| Cum 8: |
1097 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
76,78g |
|
110,52g |
|
-
|
-
|
| Per 7: |
1083 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
59,72g |
|
156,83g |
|
-
|
-
|
| Çar 6: |
1112 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
93,36g |
|
132,69g |
|
-
|
-
|
| Sal 5: |
1096 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
83,30g |
|
154,27g |
|
-
|
-
|
| Pzt 4: |
1092 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
82,21g |
|
145,47g |
|
-
|
-
|
| Paz 3: |
905 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
75,68g |
|
114,93g |
|
-
|
-
|
| Cmt 2: |
753 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
7,90g |
|
65,74g |
|
111,60g |
|
-
|
-
|
| Cum 1: |
967 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
84,67g |
|
125,83g |
|
-
|
-
|
| Şubat 2019 |
| Sal 26: |
319 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
27,73g |
|
47,65g |
|
-
|
-
|
| Pzt 25: |
643 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
43,76g |
|
83,45g |
|
-
|
-
|
| Cmt 23: |
650 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
9,65g |
|
57,22g |
|
91,13g |
|
-
|
-
|
| Cum 22: |
1042 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
90,44g |
|
127,50g |
|
-
|
-
|
| Per 21: |
1088 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
94,52g |
|
151,17g |
|
-
|
-
|
| Çar 20: |
1043 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
92,09g |
|
133,21g |
|
-
|
-
|
| Sal 19: |
930 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
82,16g |
|
127,16g |
|
-
|
-
|
| Pzt 18: |
1104 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
10,59g |
|
110,79g |
|
155,46g |
|
-
|
-
|
| Paz 17: |
1072 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
82,42g |
|
139,06g |
|
-
|
-
|
|
|
