En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 30: |
556 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,23g |
|
13,40g |
|
113,25g |
|
-
|
-
|
| Paz 29: |
5280 *
|
%293
|
Yağ: |
|
Prot: |
|
Karb: |
193,43g |
|
165,58g |
|
713,64g |
|
-
|
-
|
| Cmt 28: |
1727 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
55,86g |
|
240,70g |
|
-
|
-
|
| Cum 27: |
3080 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
170,45g |
|
88,89g |
|
309,34g |
|
2414*
|
 666
|
| Per 26: |
4924 *
|
%274
|
Yağ: |
|
Prot: |
|
Karb: |
155,55g |
|
304,45g |
|
619,30g |
|
2414*
|
2510
|
| Çar 25: |
3837 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
130,94g |
|
311,60g |
|
379,71g |
|
2414*
|
1423
|
| Sal 24: |
4237 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
133,11g |
|
250,71g |
|
524,10g |
|
2414*
|
1823
|
| Pzt 23: |
3259 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
101,28g |
|
197,65g |
|
389,91g |
|
2414*
|
845
|
| Paz 22: |
5613 *
|
%312
|
Yağ: |
|
Prot: |
|
Karb: |
158,40g |
|
249,31g |
|
796,93g |
|
2414*
|
3199
|
| Cmt 21: |
3118 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
139,86g |
|
43,87g |
|
426,97g |
|
2695*
|
423
|
| Cum 20: |
2669 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
125,55g |
|
67,31g |
|
329,06g |
|
2695*
|
 26
|
| Per 19: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,97g |
|
46,92g |
|
235,26g |
|
2695*
|
912
|
| Çar 18: |
1776
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,42g |
|
21,21g |
|
267,31g |
|
2414*
|
638
|
| Sal 17: |
1343 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,59g |
|
20,49g |
|
175,00g |
|
2414*
|
1071
|
| Pzt 16: |
4047 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
139,38g |
|
194,35g |
|
516,77g |
|
2414*
|
1633
|
| Paz 15: |
5127 *
|
%285
|
Yağ: |
|
Prot: |
|
Karb: |
200,67g |
|
217,89g |
|
611,96g |
|
2414*
|
2713
|
| Cmt 14: |
4585 *
|
%255
|
Yağ: |
|
Prot: |
|
Karb: |
202,35g |
|
221,38g |
|
423,15g |
|
2414*
|
2171
|
| Cum 13: |
5542 *
|
%308
|
Yağ: |
|
Prot: |
|
Karb: |
251,50g |
|
287,52g |
|
510,72g |
|
2711*
|
2831
|
| Per 12: |
1981 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
76,25g |
|
82,04g |
|
245,89g |
|
2711*
|
730
|
| Çar 11: |
2440 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
116,01g |
|
134,01g |
|
229,25g |
|
2414*
|
26
|
|
|
