En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1763 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
73,27g |
|
218,98g |
|
-
|
-
|
| Per 19: |
1933 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
103,43g |
|
56,25g |
|
195,01g |
|
-
|
-
|
| Çar 18: |
1645 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
61,05g |
|
218,96g |
|
-
|
-
|
| Sal 17: |
1672 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
81,34g |
|
177,52g |
|
-
|
-
|
| Pzt 16: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
46,70g |
|
174,26g |
|
-
|
-
|
| Paz 15: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
77,79g |
|
172,18g |
|
-
|
-
|
| Cmt 14: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
65,03g |
|
179,85g |
|
-
|
-
|
| Cum 13: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,29g |
|
62,37g |
|
161,25g |
|
-
|
-
|
| Per 12: |
1826 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
90,86g |
|
77,62g |
|
175,15g |
|
-
|
-
|
| Çar 11: |
1684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
72,57g |
|
219,44g |
|
-
|
-
|
| Sal 10: |
1506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
75,25g |
|
214,23g |
|
-
|
-
|
| Pzt 9: |
1616 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,98g |
|
67,57g |
|
196,98g |
|
-
|
-
|
| Paz 8: |
1589 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
43,12g |
|
96,13g |
|
-
|
-
|
| Cmt 7: |
563 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
16,50g |
|
67,47g |
|
-
|
-
|
| Cum 6: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,41g |
|
64,99g |
|
154,88g |
|
-
|
-
|
| Per 5: |
1416 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
23,67g |
|
185,91g |
|
-
|
-
|
| Çar 4: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
104,21g |
|
168,59g |
|
-
|
-
|
| Sal 3: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
71,97g |
|
132,31g |
|
-
|
-
|
| Pzt 2: |
1686 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
53,32g |
|
185,32g |
|
-
|
-
|
| Paz 1: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
41,51g |
|
176,44g |
|
-
|
-
|
|
|
