En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
1470 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
51,35g |
|
137,06g |
|
-
|
-
|
| Çar 21: |
1705 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
82,68g |
|
162,79g |
|
-
|
-
|
| Sal 20: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
76,25g |
|
126,91g |
|
-
|
-
|
| Per 15: |
1637 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
54,21g |
|
199,81g |
|
-
|
-
|
| Çar 14: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
64,00g |
|
164,35g |
|
-
|
-
|
| Sal 6: |
1559 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
70,53g |
|
159,19g |
|
-
|
-
|
| Pzt 5: |
565 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
24,20g |
|
62,41g |
|
-
|
-
|
| Haziran 2024 |
| Per 20: |
928 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
85,85g |
|
74,60g |
|
2818*
|
 1890
|
| Çar 19: |
1415 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,85g |
|
74,03g |
|
127,89g |
|
4014*
|
2599
|
| Sal 18: |
1849 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
83,74g |
|
222,82g |
|
3076*
|
1227
|
| Pzt 17: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
58,23g |
|
159,74g |
|
2867*
|
1525
|
| Paz 16: |
1439 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
88,73g |
|
126,42g |
|
2647*
|
1208
|
| Cmt 15: |
1384 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
44,21g |
|
180,03g |
|
3468*
|
2084
|
| Cum 14: |
1059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
76,73g |
|
63,61g |
|
3241*
|
2182
|
| Per 13: |
1064 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
37,76g |
|
104,56g |
|
3403*
|
2339
|
| Çar 12: |
-
|
-
|
|
2816*
|
-
|
| Sal 11: |
-
|
-
|
|
3186*
|
-
|
| Pzt 10: |
-
|
-
|
|
3169*
|
-
|
| Paz 9: |
-
|
-
|
|
3105*
|
-
|
| Cmt 8: |
-
|
-
|
|
3072*
|
-
|
| Cum 7: |
-
|
-
|
|
3605*
|
-
|
| Per 6: |
-
|
-
|
|
3002*
|
-
|
| Çar 5: |
-
|
-
|
|
3298*
|
-
|
| Sal 4: |
-
|
-
|
|
4209*
|
-
|
| Pzt 3: |
-
|
-
|
|
3600*
|
-
|
| Paz 2: |
-
|
-
|
|
3181*
|
-
|
| Cmt 1: |
-
|
-
|
|
3079*
|
-
|
|
|
