En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Per 21: |
727 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
19,31g |
|
70,10g |
|
-
|
-
|
| Paz 17: |
365 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,39g |
|
18,29g |
|
62,95g |
|
-
|
-
|
| Çar 13: |
32 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
0,25g |
|
5,75g |
|
-
|
-
|
| Paz 3: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
89,81g |
|
130,40g |
|
-
|
-
|
| Mart 2022 |
| Çar 2: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
28,04g |
|
40,18g |
|
-
|
-
|
| Sal 1: |
756 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
52,10g |
|
86,81g |
|
-
|
-
|
| Şubat 2022 |
| Per 24: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
77,44g |
|
239,31g |
|
-
|
-
|
| Sal 22: |
1180 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
58,06g |
|
132,31g |
|
-
|
-
|
| Pzt 21: |
599 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
33,26g |
|
59,71g |
|
-
|
-
|
| Paz 20: |
785 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
22,16g |
|
134,80g |
|
-
|
-
|
| Cmt 19: |
873 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
51,78g |
|
97,77g |
|
-
|
-
|
| Cum 18: |
987 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
66,55g |
|
130,45g |
|
-
|
-
|
| Çar 16: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
53,64g |
|
252,35g |
|
-
|
-
|
| Pzt 14: |
886 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
64,66g |
|
123,06g |
|
-
|
-
|
| Paz 13: |
899 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
61,80g |
|
82,02g |
|
-
|
-
|
| Cmt 12: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
62,20g |
|
72,75g |
|
-
|
-
|
| Cum 11: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
60,74g |
|
131,81g |
|
-
|
-
|
| Per 10: |
1197 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
65,19g |
|
151,94g |
|
-
|
-
|
| Çar 9: |
1201 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,31g |
|
52,82g |
|
150,26g |
|
-
|
-
|
| Sal 8: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
39,04g |
|
100,36g |
|
-
|
-
|
|
|
