En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2120 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,58g |
|
150,85g |
|
224,10g |
|
-
|
-
|
| Pzt 23: |
2725 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,57g |
|
171,07g |
|
297,69g |
|
-
|
-
|
| Paz 22: |
2422 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,25g |
|
156,89g |
|
303,40g |
|
-
|
-
|
| Cmt 21: |
2995 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
76,86g |
|
178,60g |
|
404,76g |
|
-
|
-
|
| Cum 20: |
2898 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
92,90g |
|
191,10g |
|
327,35g |
|
-
|
-
|
| Per 19: |
3126 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
96,35g |
|
186,45g |
|
370,48g |
|
-
|
-
|
| Çar 18: |
3159 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
87,88g |
|
187,14g |
|
412,41g |
|
-
|
-
|
| Sal 17: |
2484 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
104,27g |
|
199,12g |
|
178,87g |
|
-
|
-
|
| Pzt 16: |
2913 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
185,48g |
|
380,03g |
|
-
|
-
|
| Paz 15: |
2604 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
86,23g |
|
166,23g |
|
298,40g |
|
-
|
-
|
| Cmt 14: |
2748 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
143,29g |
|
395,23g |
|
-
|
-
|
| Cum 13: |
2916 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
184,42g |
|
369,43g |
|
-
|
-
|
| Per 12: |
3126 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
72,17g |
|
194,21g |
|
414,92g |
|
-
|
-
|
| Çar 11: |
3198 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,11g |
|
167,08g |
|
449,64g |
|
-
|
-
|
| Sal 10: |
2890 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,34g |
|
160,51g |
|
295,20g |
|
-
|
-
|
| Pzt 9: |
2902 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
107,03g |
|
203,81g |
|
278,43g |
|
-
|
-
|
| Paz 8: |
2920 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,04g |
|
178,07g |
|
408,10g |
|
-
|
-
|
| Cmt 7: |
2749 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
178,28g |
|
370,18g |
|
-
|
-
|
| Cum 6: |
2729 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
94,84g |
|
193,02g |
|
250,61g |
|
-
|
-
|
| Per 5: |
3249 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
99,11g |
|
217,24g |
|
354,81g |
|
-
|
-
|
|
|
