En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 21: |
279 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
14,34g |
|
41,81g |
|
-
|
-
|
| Mayıs 2023 |
| Per 25: |
147 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,25g |
|
16,24g |
|
12,74g |
|
-
|
-
|
| Çar 3: |
172 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
18,24g |
|
12,74g |
|
-
|
-
|
| Sal 2: |
1279 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
108,79g |
|
147,91g |
|
-
|
-
|
| Pzt 1: |
604 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
60,25g |
|
54,58g |
|
3221*
|
 2617
|
| Nisan 2023 |
| Paz 30: |
1040 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
73,31g |
|
104,25g |
|
-
|
-
|
| Cum 28: |
1038 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
62,66g |
|
154,84g |
|
-
|
-
|
| Per 27: |
1000 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
65,63g |
|
134,85g |
|
-
|
-
|
| Çar 26: |
576 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,87g |
|
45,99g |
|
67,08g |
|
2542*
|
1966
|
| Sal 25: |
337 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
39,24g |
|
15,74g |
|
2972*
|
2635
|
| Paz 23: |
939 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
57,25g |
|
118,93g |
|
2972*
|
2033
|
| Cmt 22: |
859 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
56,19g |
|
69,80g |
|
-
|
-
|
| Cum 21: |
837 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
31,61g |
|
82,99g |
|
1956*
|
1119
|
| Per 20: |
652 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
45,05g |
|
81,41g |
|
-
|
-
|
| Çar 19: |
1083 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
65,80g |
|
147,58g |
|
-
|
-
|
| Sal 18: |
1358 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
94,60g |
|
173,01g |
|
3583*
|
2225
|
| Pzt 17: |
1266 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
91,09g |
|
176,24g |
|
2764*
|
1498
|
| Paz 16: |
1092 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
71,19g |
|
111,64g |
|
-
|
-
|
| Cum 14: |
783 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
44,01g |
|
85,68g |
|
-
|
-
|
| Per 13: |
1080 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
72,84g |
|
119,03g |
|
2989*
|
1909
|
|
|
