En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2010 |
| Per 27: |
568 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
12,66g |
|
93,85g |
|
-
|
-
|
| Çar 26: |
674 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
37,98g |
|
106,54g |
|
-
|
-
|
| Sal 25: |
927 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
46,56g |
|
122,79g |
|
-
|
-
|
| Pzt 24: |
1752 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
75,34g |
|
214,78g |
|
3531*
|
 1779
|
| Paz 23: |
1104 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
61,46g |
|
108,70g |
|
2453*
|
1349
|
| Cmt 22: |
1086 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
50,12g |
|
135,29g |
|
3722
|
2636
|
| Cum 21: |
1484
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
60,36g |
|
191,90g |
|
2421*
|
937
|
| Per 20: |
1180
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
49,00g |
|
169,00g |
|
2432*
|
1252
|
| Çar 19: |
1047 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
39,68g |
|
137,45g |
|
2421*
|
1374
|
| Sal 18: |
1469
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
41,73g |
|
280,87g |
|
2929*
|
1460
|
|
|
