En Son Yemek ve Egzersiz Kayıtları
Nisan 2019 |
Çar 10: |
115 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
2,99g |
|
23,47g |
|
-
|
-
|
Sal 9: |
474 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
35,58g |
|
53,42g |
|
2544*
|
2070
|
Şubat 2018 |
Paz 11: |
162 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
8,29g |
|
1,41g |
|
-
|
-
|
Cum 9: |
-
|
-
|
|
2196*
|
-
|
Per 8: |
-
|
-
|
|
2582*
|
-
|
Cmt 3: |
158 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,31g |
|
7,89g |
|
25,74g |
|
-
|
-
|
Cum 2: |
422 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
22,54g |
|
35,91g |
|
-
|
-
|
Per 1: |
367 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
21,98g |
|
51,90g |
|
-
|
-
|
Ocak 2018 |
Sal 30: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,04g |
|
11,90g |
|
25,63g |
|
2875*
|
2720
|
Pzt 29: |
-
|
-
|
|
2822*
|
-
|
Cmt 27: |
771 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
38,75g |
|
109,01g |
|
2610*
|
1839
|
Çar 24: |
187 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
7,89g |
|
30,55g |
|
-
|
-
|
Eylül 2017 |
Sal 19: |
293 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
19,34g |
|
6,97g |
|
-
|
-
|
Pzt 18: |
203 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,08g |
|
11,50g |
|
35,87g |
|
2550*
|
2347
|
Cmt 16: |
469 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
26,29g |
|
52,32g |
|
2347*
|
1878
|
Cum 15: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
13,49g |
|
54,86g |
|
2593*
|
2258
|
Sal 12: |
577 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
47,55g |
|
57,22g |
|
2625*
|
2048
|
Pzt 11: |
987 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
52,01g |
|
104,53g |
|
-
|
-
|
Cmt 9: |
381 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
14,05g |
|
40,99g |
|
2277*
|
1896
|
Cum 8: |
474 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,28g |
|
37,19g |
|
35,70g |
|
2393*
|
1919
|
Per 7: |
506 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
29,20g |
|
50,35g |
|
2571*
|
2065
|
Çar 6: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
48,90g |
|
81,49g |
|
2775*
|
1956
|
Sal 5: |
1040 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
57,99g |
|
113,88g |
|
2634*
|
1594
|
|
|