En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 3: |
379 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,43g |
|
14,02g |
|
43,70g |
|
-
|
-
|
| Cmt 2: |
1747 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
69,43g |
|
208,47g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1729 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
79,37g |
|
187,23g |
|
-
|
-
|
| Çar 28: |
1825 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
81,84g |
|
200,38g |
|
-
|
-
|
| Sal 27: |
1173 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
68,59g |
|
139,12g |
|
-
|
-
|
| Per 22: |
1894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,45g |
|
82,02g |
|
175,11g |
|
-
|
-
|
| Çar 21: |
440 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
15,05g |
|
33,39g |
|
-
|
-
|
| Sal 20: |
965 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
32,38g |
|
115,83g |
|
-
|
-
|
| Pzt 19: |
1718 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
68,81g |
|
190,63g |
|
-
|
-
|
| Cum 16: |
1298 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
65,51g |
|
123,28g |
|
-
|
-
|
| Per 15: |
1545 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
51,24g |
|
118,68g |
|
154,23g |
|
-
|
-
|
| Çar 14: |
992 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
47,33g |
|
125,41g |
|
-
|
-
|
| Sal 13: |
1578 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
74,73g |
|
195,50g |
|
-
|
-
|
| Pzt 12: |
1857 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,67g |
|
119,38g |
|
148,51g |
|
-
|
-
|
| Cum 9: |
1197 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
70,09g |
|
115,54g |
|
-
|
-
|
| Per 8: |
1658 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
89,77g |
|
166,14g |
|
-
|
-
|
| Çar 7: |
1701 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,26g |
|
84,43g |
|
168,80g |
|
-
|
-
|
| Sal 6: |
1897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,83g |
|
117,50g |
|
166,22g |
|
-
|
-
|
| Pzt 5: |
1694 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,89g |
|
71,13g |
|
189,62g |
|
-
|
-
|
| Cum 2: |
1243 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
99,94g |
|
113,78g |
|
-
|
-
|
|
|
