En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2011 |
| Cum 13: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
165,21g |
|
137,66g |
|
-
|
-
|
| Per 12: |
1619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
135,33g |
|
195,24g |
|
-
|
-
|
| Çar 11: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
198,06g |
|
96,96g |
|
-
|
-
|
| Sal 10: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
166,28g |
|
175,53g |
|
-
|
-
|
| Pzt 9: |
1171 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
107,01g |
|
98,73g |
|
-
|
-
|
| Paz 8: |
480 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
34,00g |
|
70,00g |
|
-
|
-
|
| Cmt 7: |
1141 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
187,04g |
|
17,09g |
|
-
|
-
|
| Cum 6: |
927 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
128,47g |
|
52,41g |
|
-
|
-
|
| Per 5: |
1962 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
269,47g |
|
44,66g |
|
-
|
-
|
| Çar 4: |
1413 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
196,30g |
|
53,19g |
|
-
|
-
|
| Sal 3: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
234,69g |
|
25,71g |
|
-
|
-
|
| Pzt 2: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,42g |
|
54,23g |
|
9,57g |
|
-
|
-
|
| Paz 1: |
1755 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
171,23g |
|
191,57g |
|
-
|
-
|
| Nisan 2011 |
| Cmt 30: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
149,30g |
|
166,35g |
|
-
|
-
|
| Cum 29: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
256,33g |
|
93,81g |
|
-
|
-
|
| Per 28: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
216,01g |
|
105,14g |
|
-
|
-
|
| Çar 27: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
180,50g |
|
77,18g |
|
-
|
-
|
| Sal 26: |
1754 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
226,70g |
|
107,94g |
|
-
|
-
|
| Pzt 25: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
208,29g |
|
16,43g |
|
-
|
-
|
| Paz 24: |
1263 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
154,01g |
|
112,00g |
|
-
|
-
|
|
|
