En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
20,29g |
|
60,46g |
|
-
|
-
|
| Cmt 13: |
1935 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
127,40g |
|
182,14g |
|
2161*
|
 226
|
| Haziran 2024 |
| Paz 23: |
1671 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
105,91g |
|
205,08g |
|
2161*
|
490
|
| Cmt 22: |
1733 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
118,03g |
|
191,00g |
|
2365*
|
632
|
| Cum 21: |
1622 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
113,52g |
|
187,17g |
|
2161*
|
539
|
| Per 20: |
1827 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
118,60g |
|
215,18g |
|
-
|
-
|
| Çar 19: |
1878 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
114,54g |
|
220,01g |
|
2161*
|
283
|
| Sal 18: |
1697 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
131,26g |
|
164,41g |
|
-
|
-
|
| Pzt 17: |
1869 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
121,21g |
|
206,29g |
|
2107*
|
238
|
| Paz 16: |
1727 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,33g |
|
122,09g |
|
157,63g |
|
2593*
|
866
|
| Cmt 15: |
2091 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
103,42g |
|
245,56g |
|
-
|
-
|
| Cum 14: |
2207 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
137,80g |
|
272,76g |
|
3561*
|
1354
|
| Per 13: |
1629 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
69,10g |
|
226,61g |
|
3105*
|
1476
|
| Çar 12: |
2009 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
173,79g |
|
257,03g |
|
3105*
|
1096
|
| Sal 11: |
1671 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
117,98g |
|
237,84g |
|
2763*
|
1092
|
| Nisan 2024 |
| Paz 7: |
1617 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
97,84g |
|
227,84g |
|
-
|
-
|
| Cmt 6: |
1813 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
136,40g |
|
200,01g |
|
1999*
|
186
|
| Cum 5: |
1519 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
105,44g |
|
218,52g |
|
1999*
|
480
|
| Per 4: |
1778 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
71,51g |
|
247,90g |
|
-
|
-
|
| Aralık 2023 |
| Cum 29: |
1837 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
110,53g |
|
231,64g |
|
-
|
-
|
|
|
