En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 21: |
355 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
25,11g |
|
24,11g |
|
8,99g |
|
-
|
-
|
| Sal 20: |
677 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
41,56g |
|
0,45g |
|
2830*
|
 2153
|
| Pzt 19: |
267 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,33g |
|
30,69g |
|
0,00g |
|
2830*
|
2563
|
| Paz 18: |
571 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
36,44g |
|
23,19g |
|
2781*
|
2210
|
| Cmt 17: |
411 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
46,94g |
|
2,19g |
|
2870*
|
2459
|
| Cum 16: |
835 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
86,88g |
|
41,33g |
|
9,63g |
|
2845*
|
2010
|
| Per 15: |
1223 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
91,40g |
|
91,64g |
|
5,52g |
|
2902*
|
1679
|
| Çar 14: |
1287 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
111,87g |
|
97,09g |
|
11,35g |
|
2864*
|
1577
|
| Sal 13: |
804 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
65,33g |
|
22,21g |
|
2864*
|
2060
|
| Pzt 12: |
668 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
27,08g |
|
5,16g |
|
2864*
|
2196
|
| Paz 11: |
1136 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
72,80g |
|
108,52g |
|
7,58g |
|
2889*
|
1753
|
|
|
