En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Sal 13: |
650 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
17,09g |
|
114,25g |
|
-
|
-
|
| Pzt 12: |
615 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
28,29g |
|
97,89g |
|
-
|
-
|
| Çar 7: |
979 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
27,21g |
|
149,80g |
|
-
|
-
|
| Pzt 5: |
416 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,72g |
|
13,57g |
|
76,79g |
|
-
|
-
|
| Ocak 2018 |
| Pzt 29: |
724 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
40,20g |
|
44,08g |
|
-
|
-
|
| Pzt 22: |
1343 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
91,94g |
|
146,60g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 25: |
1485 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
14,55g |
|
214,24g |
|
-
|
-
|
| Çar 20: |
769 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
41,10g |
|
81,02g |
|
-
|
-
|
| Çar 13: |
1154 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
31,25g |
|
158,02g |
|
-
|
-
|
| Sal 12: |
926 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
27,71g |
|
121,16g |
|
-
|
-
|
| Pzt 11: |
761 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
19,13g |
|
152,66g |
|
-
|
-
|
| Cmt 9: |
832 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
16,77g |
|
133,30g |
|
-
|
-
|
| Pzt 4: |
286 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
18,06g |
|
17,20g |
|
-
|
-
|
| Cmt 2: |
881 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,54g |
|
38,22g |
|
52,51g |
|
-
|
-
|
| Cum 1: |
697 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
23,45g |
|
81,75g |
|
-
|
-
|
| Kasım 2017 |
| Pzt 27: |
84 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
2,18g |
|
13,63g |
|
-
|
-
|
| Paz 26: |
718 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
34,87g |
|
88,22g |
|
-
|
-
|
| Cmt 25: |
605 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
22,30g |
|
77,62g |
|
-
|
-
|
| Per 23: |
101 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,83g |
|
1,51g |
|
19,42g |
|
-
|
-
|
|
|
