En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Çar 8: |
649 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
31,95g |
|
74,57g |
|
-
|
-
|
| Pzt 6: |
409 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
19,96g |
|
37,72g |
|
2386*
|
 1977
|
| Paz 5: |
287 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
12,41g |
|
30,95g |
|
2537*
|
2250
|
| Cmt 4: |
1240 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,84g |
|
44,78g |
|
97,56g |
|
2210*
|
970
|
| Cum 3: |
-
|
-
|
|
2419*
|
-
|
| Ekim 2017 |
| Cmt 21: |
1026 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
34,68g |
|
166,65g |
|
2036*
|
1010
|
| Cum 20: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
33,16g |
|
139,02g |
|
2239*
|
1009
|
| Per 19: |
1029 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
48,47g |
|
127,95g |
|
1947*
|
918
|
| Pzt 16: |
374 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
17,55g |
|
28,30g |
|
2006*
|
1632
|
| Per 12: |
381 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
8,85g |
|
66,41g |
|
1983*
|
1602
|
| Çar 11: |
1244 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
60,40g |
|
135,68g |
|
2336*
|
1092
|
| Sal 10: |
744 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
23,00g |
|
78,67g |
|
2726*
|
1982
|
| Pzt 9: |
602 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
12,59g |
|
26,48g |
|
1943*
|
1341
|
| Paz 8: |
937 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
40,19g |
|
96,29g |
|
2009*
|
1072
|
| Cmt 7: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
67,75g |
|
106,60g |
|
1998*
|
859
|
| Cum 6: |
675 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
27,16g |
|
87,34g |
|
-
|
-
|
| Per 5: |
600 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
23,18g |
|
76,59g |
|
1945*
|
1345
|
| Çar 4: |
669 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
36,72g |
|
80,95g |
|
2153*
|
1484
|
| Sal 3: |
1034 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
36,33g |
|
136,71g |
|
2007*
|
973
|
| Pzt 2: |
881 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
26,28g |
|
118,51g |
|
2464*
|
1583
|
| Paz 1: |
1394 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
42,60g |
|
224,22g |
|
2046*
|
652
|
|
|
