En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Sal 16: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
120,70g |
|
4,30g |
|
-
|
-
|
| Cmt 13: |
359 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,53g |
|
31,85g |
|
3,68g |
|
-
|
-
|
| Cum 12: |
192 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
17,65g |
|
3,69g |
|
-
|
-
|
| Sal 9: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
106,71g |
|
2,45g |
|
-
|
-
|
| Pzt 8: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
108,25g |
|
9,95g |
|
-
|
-
|
| Paz 7: |
1647 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
112,30g |
|
130,69g |
|
11,23g |
|
-
|
-
|
| Cmt 6: |
1133 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
96,97g |
|
15,34g |
|
-
|
-
|
| Cum 5: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
114,71g |
|
103,89g |
|
26,17g |
|
-
|
-
|
| Per 4: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
125,33g |
|
10,24g |
|
-
|
-
|
| Çar 3: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
123,63g |
|
12,91g |
|
-
|
-
|
| Sal 2: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
97,18g |
|
24,32g |
|
-
|
-
|
| Pzt 1: |
1000 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
85,82g |
|
14,53g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
89,73g |
|
15,23g |
|
-
|
-
|
| Cmt 30: |
1000 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
66,36g |
|
84,81g |
|
14,93g |
|
-
|
-
|
| Cum 29: |
938 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
74,56g |
|
12,74g |
|
-
|
-
|
| Per 28: |
1234 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
76,71g |
|
124,60g |
|
5,14g |
|
-
|
-
|
| Çar 27: |
968 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
68,87g |
|
8,90g |
|
2170*
|
 1202
|
| Sal 26: |
855 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
60,54g |
|
26,58g |
|
-
|
-
|
| Pzt 25: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
116,72g |
|
124,40g |
|
8,74g |
|
-
|
-
|
| Paz 24: |
2188 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
168,34g |
|
160,96g |
|
4,43g |
|
-
|
-
|
|
|
