En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
1042 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,46g |
|
66,18g |
|
107,92g |
|
-
|
-
|
| Paz 18: |
2692 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
163,69g |
|
326,71g |
|
-
|
-
|
| Çar 14: |
2591 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,02g |
|
142,81g |
|
323,48g |
|
-
|
-
|
| Sal 13: |
1746 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
113,85g |
|
205,39g |
|
-
|
-
|
| Pzt 12: |
2951 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
101,98g |
|
148,50g |
|
357,99g |
|
-
|
-
|
| Paz 11: |
2554 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
153,86g |
|
324,49g |
|
-
|
-
|
| Sal 6: |
2471 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
138,91g |
|
303,14g |
|
-
|
-
|
| Paz 4: |
2527 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
201,54g |
|
269,61g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1610 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
104,65g |
|
190,34g |
|
-
|
-
|
| Sal 30: |
1646 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
84,57g |
|
215,70g |
|
-
|
-
|
| Paz 28: |
1232 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
78,56g |
|
143,17g |
|
-
|
-
|
| Sal 23: |
1601 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
76,26g |
|
180,79g |
|
-
|
-
|
| Paz 21: |
592 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
46,42g |
|
61,31g |
|
-
|
-
|
| Cmt 20: |
2150 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
134,74g |
|
241,02g |
|
-
|
-
|
| Cum 19: |
2666 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
74,93g |
|
207,45g |
|
284,42g |
|
-
|
-
|
| Per 18: |
2313 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
176,19g |
|
265,56g |
|
-
|
-
|
| Çar 17: |
2227 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
157,71g |
|
259,68g |
|
-
|
-
|
| Sal 16: |
2311 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
144,71g |
|
279,43g |
|
-
|
-
|
| Pzt 15: |
2767 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
95,60g |
|
182,17g |
|
289,83g |
|
-
|
-
|
| Paz 14: |
2323 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
165,79g |
|
267,79g |
|
-
|
-
|
|
|
