En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
643 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
59,13g |
|
28,91g |
|
666*
|
 23
|
| Cmt 29: |
1752 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
127,85g |
|
143,61g |
|
1681*
|
 71
|
| Cum 28: |
1925 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
141,11g |
|
153,95g |
|
1521*
|
404
|
| Per 27: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
155,44g |
|
103,81g |
|
1583*
|
112
|
| Çar 26: |
2468 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
134,96g |
|
184,48g |
|
143,50g |
|
1594*
|
874
|
| Sal 25: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
149,13g |
|
91,77g |
|
1840*
|
173
|
| Pzt 24: |
1657 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,46g |
|
114,96g |
|
78,22g |
|
1612*
|
45
|
| Paz 23: |
1677 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
113,56g |
|
136,89g |
|
1552*
|
125
|
| Cmt 22: |
1687 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
167,79g |
|
83,37g |
|
1390*
|
297
|
| Cum 21: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
135,18g |
|
145,91g |
|
1530*
|
175
|
| Per 20: |
2478 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
215,13g |
|
183,48g |
|
1572*
|
906
|
| Çar 19: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
146,78g |
|
129,14g |
|
1532*
|
142
|
| Sal 18: |
1920 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
87,24g |
|
138,05g |
|
103,67g |
|
1686*
|
234
|
| Pzt 17: |
1008 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,33g |
|
68,37g |
|
64,33g |
|
1748*
|
740
|
| Paz 16: |
1603 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
134,28g |
|
120,12g |
|
1573*
|
30
|
| Cmt 15: |
1794 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
140,14g |
|
163,78g |
|
1636*
|
158
|
| Cum 14: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,26g |
|
126,96g |
|
164,78g |
|
1601*
|
101
|
| Per 13: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
123,86g |
|
167,69g |
|
1523*
|
172
|
| Çar 12: |
1543 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
125,49g |
|
141,66g |
|
1713*
|
170
|
| Sal 11: |
1685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
144,47g |
|
129,77g |
|
1738*
|
53
|
|
|
