En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Pzt 27: |
1222 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
90,46g |
|
58,18g |
|
46,33g |
|
2660*
|
 1438
|
| Cum 24: |
857 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
57,73g |
|
40,66g |
|
3502*
|
2645
|
| Mart 2019 |
| Çar 27: |
838 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
34,11g |
|
80,46g |
|
2813*
|
1975
|
| Sal 26: |
286 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
20,77g |
|
9,72g |
|
2813*
|
2527
|
| Pzt 25: |
178 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,68g |
|
31,85g |
|
2,89g |
|
2813*
|
2635
|
| Paz 24: |
260 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
15,33g |
|
25,87g |
|
2580*
|
2320
|
| Cmt 23: |
341 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,52g |
|
37,04g |
|
36,46g |
|
2539*
|
2198
|
| Cum 22: |
767
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
94,64g |
|
11,08g |
|
2807*
|
2040
|
| Per 21: |
371
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
15,38g |
|
43,41g |
|
2807*
|
2436
|
| Çar 20: |
589
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
42,63g |
|
31,71g |
|
2859*
|
2270
|
| Sal 19: |
740
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
41,49g |
|
54,57g |
|
2859*
|
2119
|
| Pzt 18: |
834
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
67,72g |
|
45,55g |
|
2841
|
2007
|
| Paz 17: |
766 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,69g |
|
72,03g |
|
72,94g |
|
2552*
|
1786
|
| Cmt 16: |
733 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,52g |
|
57,92g |
|
46,00g |
|
2958*
|
2225
|
| Cum 15: |
1270 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
121,43g |
|
39,94g |
|
2996
|
1726
|
| Per 14: |
974 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,63g |
|
64,44g |
|
91,54g |
|
2996*
|
2022
|
| Çar 13: |
1027
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
84,63g |
|
81,25g |
|
2996
|
1969
|
| Sal 12: |
998
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
85,91g |
|
68,53g |
|
3104
|
2106
|
| Pzt 11: |
860
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
61,41g |
|
60,24g |
|
3104*
|
2244
|
| Temmuz 2018 |
| Sal 17: |
645 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
61,09g |
|
56,40g |
|
3561*
|
2916
|
|
|
