Günlük Ortalama: |
Egzersiz: 2048 Kal |
|
Yiyecek: 1374 Kal |
(Yağ: 44,06g, Protein: 84,58g, Karb: 160,48g) |
Aylık Toplam: |
Egzersiz: 20485 Kal |
|
Yiyecek: 8245 Kal |
(Yağ: 264,36g, Protein: 507,50g, Karb: 962,88g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -274 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -910 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1287 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -760 |
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -953 |
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11
|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%29)
Protein (%25)
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*TGD üzerine kurulmuş 2050 kalori (27 Ağu 24)
|