En Son Yemek ve Egzersiz Kayıtları
| Ocak 2011 |
| Cmt 8: |
299 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
23,76g |
|
1,29g |
|
-
|
-
|
| Cum 7: |
1101
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
35,16g |
|
143,12g |
|
-
|
-
|
| Per 6: |
358
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
48,32g |
|
5,52g |
|
3901
|
 3543
|
| Çar 5: |
631
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
58,15g |
|
4,56g |
|
4326
|
3695
|
| Sal 4: |
825
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
59,55g |
|
32,45g |
|
4155
|
3330
|
| Pzt 3: |
1345
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
87,67g |
|
122,87g |
|
4060
|
2715
|
| Aralık 2010 |
| Kasım 2010 |
| Pzt 29: |
1812
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
82,51g |
|
72,80g |
|
203,09g |
|
3969
|
2157
|
| Pzt 22: |
100 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Paz 21: |
902
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
53,71g |
|
81,39g |
|
3508
|
2606
|
| Cmt 20: |
1077
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,92g |
|
30,42g |
|
105,88g |
|
4080
|
3003
|
| Cum 19: |
828
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
36,20g |
|
64,54g |
|
4243
|
3415
|
| Per 18: |
1166
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,71g |
|
57,68g |
|
118,41g |
|
3302
|
2136
|
| Çar 17: |
1537
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
55,50g |
|
208,48g |
|
3742
|
2205
|
| Sal 16: |
390
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
8,29g |
|
66,31g |
|
3742
|
3352
|
| Pzt 15: |
1018
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
51,36g |
|
87,74g |
|
3742
|
2724
|
| Paz 14: |
867
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
65,08g |
|
82,43g |
|
4538
|
3671
|
| Cmt 13: |
959
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
41,22g |
|
76,57g |
|
3903
|
2944
|
| Cum 12: |
1730
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
110,29g |
|
73,99g |
|
108,69g |
|
3916
|
2186
|
|
|
