En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Per 29: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,38g |
|
14,53g |
|
58,25g |
|
-
|
-
|
| Çar 28: |
1098 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
60,56g |
|
126,72g |
|
-
|
-
|
| Çar 21: |
781 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
14,58g |
|
127,44g |
|
-
|
-
|
| Sal 13: |
967 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
73,48g |
|
113,85g |
|
-
|
-
|
| Çar 7: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
58,50g |
|
-
|
-
|
| Sal 6: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
46,94g |
|
181,69g |
|
1315*
|
 78
|
| Eylül 2018 |
| Sal 18: |
526 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
25,91g |
|
52,70g |
|
-
|
-
|
| Pzt 17: |
1504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
52,82g |
|
196,26g |
|
2073*
|
569
|
| Paz 16: |
1352 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
48,17g |
|
174,02g |
|
1260*
|
 92
|
| Cmt 15: |
1785 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,60g |
|
95,65g |
|
160,72g |
|
1282*
|
503
|
| Cum 14: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
72,92g |
|
208,52g |
|
2024*
|
386
|
| Per 13: |
1903 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
97,03g |
|
210,51g |
|
1911*
|
8
|
| Çar 12: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
70,45g |
|
150,00g |
|
1966*
|
490
|
| Sal 11: |
1733 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
74,62g |
|
173,98g |
|
2122*
|
389
|
| Pzt 10: |
2446 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
99,44g |
|
132,18g |
|
259,95g |
|
1255*
|
1191
|
| Paz 9: |
1640 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
75,74g |
|
216,31g |
|
1872*
|
232
|
| Cmt 8: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
54,94g |
|
158,34g |
|
1677*
|
463
|
| Cum 7: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
68,26g |
|
167,61g |
|
1303*
|
167
|
| Per 6: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
124,21g |
|
182,69g |
|
1874*
|
144
|
| Çar 5: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
54,19g |
|
141,25g |
|
2420*
|
1270
|
|
|
