En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 14: |
564 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
41,03g |
|
81,52g |
|
-
|
-
|
| Cmt 10: |
477 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
23,60g |
|
51,90g |
|
-
|
-
|
| Sal 6: |
655 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
33,60g |
|
95,35g |
|
-
|
-
|
| Pzt 5: |
963 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
72,26g |
|
75,50g |
|
-
|
-
|
| Per 1: |
1356 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
77,82g |
|
143,98g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
906 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
62,49g |
|
71,57g |
|
-
|
-
|
| Sal 27: |
755 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
50,32g |
|
85,70g |
|
-
|
-
|
| Pzt 26: |
493 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
22,88g |
|
60,57g |
|
-
|
-
|
| Per 22: |
354 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
22,78g |
|
24,10g |
|
-
|
-
|
| Çar 21: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
58,45g |
|
115,96g |
|
-
|
-
|
| Sal 20: |
913 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
57,93g |
|
109,56g |
|
-
|
-
|
| Pzt 19: |
1062 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
65,27g |
|
137,51g |
|
-
|
-
|
| Cum 16: |
712 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
48,45g |
|
86,02g |
|
-
|
-
|
| Per 15: |
1049 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
58,41g |
|
167,66g |
|
-
|
-
|
| Çar 14: |
603 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
55,34g |
|
65,01g |
|
-
|
-
|
| Sal 13: |
639 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
50,46g |
|
45,67g |
|
-
|
-
|
| Pzt 12: |
724 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
49,31g |
|
91,82g |
|
-
|
-
|
| Kasım 2017 |
| Pzt 6: |
425 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
34,83g |
|
20,47g |
|
-
|
-
|
| Ekim 2017 |
| Per 19: |
608 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
75,28g |
|
29,47g |
|
-
|
-
|
| Pzt 9: |
660 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
70,21g |
|
34,08g |
|
-
|
-
|
|
|
