En Son Yemek ve Egzersiz Kayıtları
| Ekim 2017 |
| Paz 22: |
-
|
-
|
|
2142*
|
-
|
| Cmt 21: |
-
|
-
|
|
2138*
|
-
|
| Cum 20: |
-
|
-
|
|
2100*
|
-
|
| Per 19: |
-
|
-
|
|
2237*
|
-
|
| Çar 18: |
-
|
-
|
|
2592*
|
-
|
| Sal 17: |
980 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
121,22g |
|
47,60g |
|
2400*
|
 1420
|
| Pzt 16: |
1175 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
154,56g |
|
49,64g |
|
1947*
|
772
|
| Paz 15: |
-
|
-
|
|
2185*
|
-
|
| Cmt 14: |
909 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
93,81g |
|
91,88g |
|
2894*
|
1985
|
| Cum 13: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,95g |
|
92,45g |
|
141,50g |
|
2340*
|
1237
|
| Per 12: |
1181 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
108,85g |
|
139,68g |
|
2352*
|
1171
|
| Çar 11: |
1580 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
165,25g |
|
88,54g |
|
2185*
|
605
|
| Sal 10: |
738 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
28,42g |
|
95,08g |
|
2699*
|
1961
|
| Pzt 9: |
1222 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
73,43g |
|
133,95g |
|
2799*
|
1577
|
| Paz 8: |
107 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
3,01g |
|
23,84g |
|
2300*
|
2193
|
| Cmt 7: |
262 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
12,28g |
|
47,56g |
|
2463*
|
2201
|
| Cum 6: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
87,08g |
|
122,53g |
|
2693*
|
1574
|
| Per 5: |
1342 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
89,84g |
|
166,14g |
|
2943*
|
1601
|
| Çar 4: |
1330 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
92,84g |
|
100,54g |
|
2478*
|
1148
|
| Sal 3: |
1593 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
150,71g |
|
154,30g |
|
2094*
|
501
|
|
|
