En Son Yemek ve Egzersiz Kayıtları
| Nisan 2012 |
| Per 12: |
-
|
-
|
|
2414
|
-
|
| Şubat 2012 |
| Paz 12: |
121
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
0,49g |
|
28,99g |
|
-
|
-
|
| Cmt 11: |
207
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| Cum 10: |
891
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
23,26g |
|
42,04g |
|
127,69g |
|
1067
|
 176
|
| Per 9: |
498
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
7,56g |
|
86,97g |
|
1170
|
672
|
| Çar 8: |
853
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
41,44g |
|
62,72g |
|
1365
|
512
|
| Sal 7: |
620
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
47,00g |
|
61,00g |
|
1402
|
782
|
| Pzt 6: |
250
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
9,68g |
|
23,47g |
|
1072
|
822
|
| Paz 5: |
362
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
11,90g |
|
51,84g |
|
2475
|
2113
|
| Cmt 4: |
317
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
7,00g |
|
46,45g |
|
2252
|
1935
|
| Cum 3: |
260
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
42,00g |
|
1573
|
1313
|
| Per 2: |
467
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
32,28g |
|
47,82g |
|
2340
|
1873
|
| Çar 1: |
507
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,28g |
|
30,53g |
|
77,18g |
|
1871
|
1364
|
| Ocak 2012 |
| Sal 31: |
432
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
23,83g |
|
62,18g |
|
1372
|
940
|
|
|
