En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Per 29: |
568 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
34,88g |
|
80,22g |
|
-
|
-
|
Çar 28: |
568 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
34,88g |
|
80,22g |
|
-
|
-
|
Sal 27: |
1752 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
91,49g |
|
238,06g |
|
-
|
-
|
Pzt 26: |
411 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
25,73g |
|
56,15g |
|
-
|
-
|
Cmt 24: |
1961 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
145,05g |
|
218,40g |
|
-
|
-
|
Per 22: |
648 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
31,96g |
|
89,14g |
|
-
|
-
|
Sal 20: |
573 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
32,03g |
|
80,71g |
|
-
|
-
|
Pzt 19: |
2470 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,08g |
|
89,42g |
|
373,79g |
|
-
|
-
|
Cmt 17: |
1516 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
66,99g |
|
181,92g |
|
-
|
-
|
Çar 14: |
1897 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
101,63g |
|
264,34g |
|
-
|
-
|
Sal 13: |
1865 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
117,76g |
|
249,17g |
|
-
|
-
|
Pzt 12: |
1602 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
80,17g |
|
185,37g |
|
-
|
-
|
Temmuz 2024 |
Sal 30: |
1942 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,77g |
|
90,52g |
|
261,92g |
|
-
|
-
|
Pzt 29: |
1412 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
82,21g |
|
218,63g |
|
-
|
-
|
Paz 28: |
888 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
50,72g |
|
91,86g |
|
-
|
-
|
Cmt 27: |
2407 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
93,97g |
|
308,55g |
|
-
|
-
|
Cum 26: |
2218 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
127,85g |
|
271,92g |
|
-
|
-
|
Per 25: |
1829 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
104,72g |
|
216,22g |
|
-
|
-
|
Çar 24: |
1923 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,09g |
|
78,81g |
|
207,34g |
|
-
|
-
|
Sal 23: |
1711 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
78,76g |
|
237,20g |
|
-
|
-
|
|
|