En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 2: |
-
|
-
|
|
1461*
|
-
|
| Pzt 1: |
840 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
19,72g |
|
149,02g |
|
1401*
|
 561
|
| Eylül 2018 |
| Paz 30: |
-
|
-
|
|
2090*
|
-
|
| Cmt 29: |
-
|
-
|
|
2670*
|
-
|
| Cum 28: |
-
|
-
|
|
1658*
|
-
|
| Per 27: |
-
|
-
|
|
1804*
|
-
|
| Çar 26: |
-
|
-
|
|
2295*
|
-
|
| Sal 25: |
1339 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
103,10g |
|
119,78g |
|
2326*
|
987
|
| Pzt 24: |
1377 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
80,82g |
|
153,19g |
|
1569*
|
192
|
| Paz 23: |
279 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
9,22g |
|
40,51g |
|
2547*
|
2268
|
| Cmt 22: |
-
|
-
|
|
1965*
|
-
|
| Cum 21: |
-
|
-
|
|
1648*
|
-
|
| Per 20: |
-
|
-
|
|
2413*
|
-
|
| Çar 19: |
857 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
46,51g |
|
122,71g |
|
2275*
|
1418
|
| Sal 18: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
71,10g |
|
171,91g |
|
2367*
|
963
|
| Mart 2018 |
| Per 15: |
1053 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
34,72g |
|
153,95g |
|
1035*
|
 18
|
| Çar 14: |
1146 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
75,49g |
|
137,54g |
|
1747*
|
601
|
| Sal 13: |
1100 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
88,15g |
|
73,86g |
|
1582*
|
482
|
| Pzt 12: |
807 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
51,50g |
|
82,80g |
|
1557*
|
750
|
| Paz 11: |
1467 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
20,42g |
|
297,20g |
|
1687*
|
220
|
|
|
