En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Sal 2: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
32,40g |
|
87,72g |
|
-
|
-
|
| Pzt 1: |
727 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
21,05g |
|
103,14g |
|
-
|
-
|
| Aralık 2017 |
| Paz 31: |
806 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
40,30g |
|
89,14g |
|
-
|
-
|
| Cmt 30: |
512 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
21,87g |
|
76,12g |
|
-
|
-
|
| Cum 29: |
849 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,09g |
|
52,63g |
|
61,12g |
|
-
|
-
|
| Per 28: |
542 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
34,65g |
|
52,47g |
|
-
|
-
|
| Çar 27: |
495 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
22,72g |
|
64,72g |
|
-
|
-
|
| Sal 26: |
514 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
35,57g |
|
49,30g |
|
-
|
-
|
| Pzt 25: |
582 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
45,06g |
|
58,23g |
|
-
|
-
|
| Paz 24: |
730 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
38,20g |
|
63,67g |
|
-
|
-
|
| Cmt 23: |
516 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
49,99g |
|
39,49g |
|
-
|
-
|
| Cum 22: |
789 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
26,17g |
|
116,02g |
|
-
|
-
|
| Per 21: |
997 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
48,87g |
|
115,06g |
|
-
|
-
|
| Ekim 2017 |
| Çar 25: |
240 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,42g |
|
6,14g |
|
45,74g |
|
-
|
-
|
| Pzt 23: |
408 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
11,65g |
|
68,02g |
|
-
|
-
|
| Pzt 16: |
35 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
0,29g |
|
9,30g |
|
-
|
-
|
| Paz 15: |
1241 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
36,33g |
|
222,55g |
|
-
|
-
|
| Cmt 14: |
790 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
43,84g |
|
131,99g |
|
2043*
|
 1253
|
| Cum 13: |
1285 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
36,89g |
|
205,13g |
|
-
|
-
|
| Per 12: |
1051 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
32,27g |
|
126,42g |
|
1901*
|
850
|
|
|
