En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
253 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
20,10g |
|
11,60g |
|
551*
|
 298
|
| Pzt 26: |
1582 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,62g |
|
93,15g |
|
100,95g |
|
1501*
|
 81
|
| Paz 25: |
-
|
-
|
|
1332*
|
-
|
| Cmt 24: |
-
|
-
|
|
1498*
|
-
|
| Cum 23: |
-
|
-
|
|
1382*
|
-
|
| Per 22: |
-
|
-
|
|
1461*
|
-
|
| Çar 21: |
-
|
-
|
|
1642*
|
-
|
| Sal 20: |
-
|
-
|
|
1532*
|
-
|
| Pzt 19: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
46,30g |
|
31,05g |
|
1390*
|
991
|
| Paz 18: |
-
|
-
|
|
1335*
|
-
|
| Cmt 17: |
284 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
8,17g |
|
25,67g |
|
1314*
|
1030
|
| Cum 16: |
-
|
-
|
|
1729*
|
-
|
| Per 15: |
121 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
8,00g |
|
3,00g |
|
1511*
|
1390
|
| Çar 14: |
679 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
36,55g |
|
80,98g |
|
1402*
|
723
|
| Sal 13: |
1176 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
66,88g |
|
103,24g |
|
1460*
|
284
|
| Pzt 12: |
1228 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
65,32g |
|
140,60g |
|
1633*
|
405
|
| Paz 11: |
1233 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,38g |
|
56,02g |
|
122,51g |
|
1622*
|
389
|
| Cmt 10: |
1361 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
78,72g |
|
145,85g |
|
1330*
|
31
|
| Cum 9: |
769 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
58,30g |
|
62,18g |
|
1442*
|
673
|
| Per 8: |
-
|
-
|
|
1558*
|
-
|
|
|
