En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2012 |
| Per 16: |
-
|
-
|
|
2262*
|
-
|
| Mart 2012 |
| Çar 14: |
274
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,57g |
|
11,43g |
|
40,14g |
|
1949
|
 1675
|
| Sal 13: |
535 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
18,35g |
|
72,92g |
|
1949
|
1414
|
| Pzt 12: |
840
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
50,43g |
|
69,74g |
|
2054
|
1214
|
| Paz 11: |
-
|
-
|
|
2453
|
-
|
| Cmt 10: |
550 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
11,00g |
|
94,00g |
|
3097
|
2547
|
| Cum 9: |
1012
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
72,47g |
|
105,23g |
|
2347
|
1335
|
| Per 8: |
888
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
79,80g |
|
72,03g |
|
1976
|
1088
|
| Çar 7: |
771
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
73,32g |
|
57,04g |
|
1969
|
1198
|
| Sal 6: |
929
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
41,59g |
|
100,71g |
|
2945
|
2016
|
| Pzt 5: |
633
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
34,38g |
|
89,92g |
|
1969
|
1336
|
| Paz 4: |
-
|
-
|
|
1969
|
-
|
| Cmt 3: |
64 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,19g |
|
11,04g |
|
2,17g |
|
2139
|
2075
|
| Cum 2: |
1036
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
55,12g |
|
120,72g |
|
2034
|
998
|
| Per 1: |
840
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
52,01g |
|
98,43g |
|
1969
|
1129
|
| Şubat 2012 |
| Çar 29: |
728
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
41,45g |
|
91,34g |
|
1978
|
1250
|
| Sal 28: |
1137
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
37,08g |
|
119,79g |
|
2745
|
1608
|
| Pzt 27: |
796
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,97g |
|
38,10g |
|
94,01g |
|
1978
|
1182
|
| Paz 26: |
-
|
-
|
|
2234
|
-
|
| Cmt 25: |
935 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
44,18g |
|
118,70g |
|
3001
|
2066
|
|
|
