En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Per 28: |
471 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
23,18g |
|
39,08g |
|
-
|
-
|
| Sal 19: |
326 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
20,89g |
|
45,33g |
|
-
|
-
|
| Pzt 18: |
655 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
49,19g |
|
45,39g |
|
-
|
-
|
| Cum 15: |
268 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
15,44g |
|
46,60g |
|
-
|
-
|
| Per 14: |
467 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
24,28g |
|
27,95g |
|
-
|
-
|
| Çar 13: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
5,22g |
|
34,57g |
|
-
|
-
|
| Sal 12: |
178 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,58g |
|
11,86g |
|
18,15g |
|
-
|
-
|
| Pzt 11: |
385 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
22,51g |
|
41,94g |
|
-
|
-
|
| Cmt 9: |
528 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
12,38g |
|
57,15g |
|
-
|
-
|
| Cum 8: |
326 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
16,94g |
|
41,79g |
|
-
|
-
|
| Per 7: |
85 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
1,04g |
|
15,10g |
|
-
|
-
|
| Çar 6: |
356 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
19,74g |
|
30,04g |
|
-
|
-
|
| Pzt 4: |
789 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
39,92g |
|
84,93g |
|
-
|
-
|
| Kasım 2017 |
| Per 23: |
268 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
4,51g |
|
30,20g |
|
-
|
-
|
| Çar 22: |
291 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
8,40g |
|
26,25g |
|
-
|
-
|
| Cmt 18: |
194 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
10,15g |
|
18,51g |
|
-
|
-
|
| Cum 17: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
28,34g |
|
37,38g |
|
-
|
-
|
| Çar 15: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
21,39g |
|
35,28g |
|
-
|
-
|
| Sal 14: |
396 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
11,72g |
|
49,55g |
|
-
|
-
|
| Pzt 13: |
304 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
3,36g |
|
45,56g |
|
-
|
-
|
|
|
