En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Paz 20: |
512 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
24,44g |
|
35,92g |
|
-
|
-
|
| Cmt 19: |
1117 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
54,56g |
|
103,21g |
|
-
|
-
|
| Cum 18: |
405 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,78g |
|
15,32g |
|
54,38g |
|
-
|
-
|
| Per 17: |
1374 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
74,63g |
|
148,43g |
|
-
|
-
|
| Çar 16: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
80,87g |
|
134,33g |
|
-
|
-
|
| Sal 15: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
22,86g |
|
60,49g |
|
-
|
-
|
| Pzt 14: |
1075 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
47,62g |
|
122,12g |
|
-
|
-
|
| Paz 13: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
73,02g |
|
155,78g |
|
-
|
-
|
| Cmt 12: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
69,34g |
|
167,30g |
|
-
|
-
|
| Cum 11: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
101,11g |
|
73,66g |
|
-
|
-
|
| Per 10: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
84,39g |
|
128,79g |
|
-
|
-
|
| Çar 9: |
1141 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
70,89g |
|
123,54g |
|
-
|
-
|
| Sal 8: |
1054 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
56,89g |
|
109,73g |
|
-
|
-
|
| Pzt 7: |
974 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
76,98g |
|
82,94g |
|
-
|
-
|
| Paz 6: |
1254 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
94,26g |
|
90,84g |
|
-
|
-
|
| Cmt 5: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
54,94g |
|
114,07g |
|
-
|
-
|
| Cum 4: |
1175 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
54,79g |
|
94,25g |
|
-
|
-
|
| Per 3: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
75,78g |
|
104,40g |
|
-
|
-
|
| Çar 2: |
1390 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
75,44g |
|
84,87g |
|
109,06g |
|
-
|
-
|
| Sal 1: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,13g |
|
70,87g |
|
128,97g |
|
-
|
-
|
|
|
